Chat with 1st for Women:

Please enter your name
Name must contain some letters
Please enter a valid email

Chat with 1st for Women

We're not in the office right now. and we'll call you back.
{{item.value}}
Agent
{{item.displayName}}
typing...
This chat session is no longer active.
Please enter a message
Max length limited to 500 characters

We have not received a response from you in a while. Please respond to keep the chat active. You will be disconnected in {{chatmeControl.ChatMe.userTimeOut}} seconds.

Chat with 1st for Women

We're not in the office right now. Please leave your details here and we'll call you back.

Let us call you back!

Please enter a name
Name must contain some letters
Please enter a contact number
Please enter a valid contact number
Please select a reason

Please select a suitable date and time

Please select a suitable date
Please select a suitable time

Thank You

Thank you for your details, we will contact you shortly!

Hot Tips for Walking in Heels

Apparently high heels and happy feet are not an oxymoron, if only women hold themselves correctly while walking, or so says Victor Chu, a former shoe designer.

Clearly this man hasn't ever attempted the Sisters with Blisters Walk in heels.

Never fear, ladies! We've taken his theory to heart and have found some tips that will help keep your toes on your feet if you're planning on the doing the Walk in your heels.

- Walk with a straight back - as if you were pulling a string from the top of your head.
- Clench your tummy muscles by sucking your belly button in toward your spine. This pulls your body weight back onto your heels (and gets in a good abdominal work-out, too).
- Steer away from pressure around the balls of your feet by walking heel to toe with a slightly exaggerated hip sway.
- Shorten your stride taking smaller steps alleviates the pressure when you hit the ground. And it helps you to avoid falling flat on your face.

See? Not hard at all. Now all you need to do is enter the Sisters with Blisters Walk by visiting www.sisterswithblisters.co.za! Entries close on 15 November 2012, so don't delay!

Share this article