Have you noticed that when you make a small mistake, you’re quick to admonish yourself for it, but when you have a win...
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Are you a mother, daughter, sister, aunt, cousin, friend or colleague? Have you taken the time to reflect and...
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If you’ve ever watched Oprah’s popular TV talk show, you’ll know what an ‘aha moment’ is. This is one of her favourite expressions, and she uses it when she has an epiphany that...
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Women all over the world are doing some simply amazing things. We’re taking...
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No matter what stage you’re at in your life, there is one person that you should always be able to trust in and rely on – you.
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There is something powerful and meaningful about women friendships that energises us, challenges us...
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If you’re a career woman, you’re always looking onwards and upwards. You work hard to advance your career, and if there is no chance for growth in your company, you’ll likely look for a new job somewhere else.
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LeaderEx Entrepreneur Workshop in partnership with DESTINY and learn what it takes to become a successful entrepreneur.
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As a working woman have you ever been labelled aggressive when you were trying to be assertive? Perhaps you were not able to stand up for yourself while someone else took credit for your work?
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For working women, so much of our lives are about juggling being a wife, primary care-giver and worker. This often means that we have very little time for ourselves and our families.
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It’s Valentine’s Day. The TV is bursting with adverts and everywhere you go, you’re being encouraged to buy chocolates, perfume and say it with love.
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We all know the drill: time is precious and there just never seems to be enough of it. Between work, kids and making time for family, friends and yourself, life can be pretty chaotic.
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Whether it’s an ankle boot, biker boot, knee-high riding boot, combat-style lace up or the must-have wedge - putting your best foot forward this winter could impair your driving capability.
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Ferial Haffajee, Esmare Weideman and Terry Volkwyn have been chosen as finalists in the 1st for Women Insurance Brokers’ Women in the Media Awards 2012.
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Driving home after a night of drinking and partying is illegal and life-threatening. Choosing the wrong driver to do it for you can be just as perilous warns 1st for Women Insurance.
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1st for Women Insurance is making steady progress in its efforts to address gender based violence in Diepsloot by partnering with community development NGO, Afrika Tikkun.
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1st for Women Insurance is cautioning ladies to avoid storing valuable items, house keys and important documents in their cars as theft out of motor vehicles is on an upward trend.
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Men, as lovely as they are, err on the side of adrenaline. Some people call it impulsive and brave. 1st for Women Insurance calls it high risk
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During ‘Movember’, men around the world sprout moustaches to raise awareness for men’s health, specifically prostate cancer and other cancers that affect men. Women too are urged to pay attention to their health down-south as the incidence of cervical cancer is second only to breast cancer in South Africa, but it is the most common cancer affecting women in Sub-Saharan Africa.
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1st for women has partnered with Voices Club who host exciting monthly events for their members.
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Not only can you get fabulous tailor-made insurance from 1st for Women but now you also have the chance of winning 1 of 3 Hyundai Grand i10’s.
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In October 2011, on a day just like today, a 16-year old Johannesburg teenager was abducted, drugged and taken to a township in Cape Town. Her kidnappers raped her and told her that she would be forced to work as a prostitute.
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Glenda* was a 16-year-old single mother when she met Adam*. He was charismatic, intensely interested in her and swept her off her feet.
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You’ve been dating a guy for a while and you think this relationship has potential. He’s good looking, charming and intelligent. Sure, he’s a bit possessive and he has a temper, but nobody’s perfect, right?
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You’ve read the décor magazines, you’ve browsed the best homeware shops and you’ve checked out the DIY aisles at your local hardware store. You’re just about ready to embark on a massive home renovation.
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Women – young ones in particular – are paying much more for car insurance than they were a year ago in Europe where there has been a ban on insurance companies using gender as risk rating factor.
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According to a survey conducted by a UK-based hair salon chain, the average woman changes her hairstyle about 150 times in her lifetime.
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A recent study has found that men are more likely than women to drive drunk. In the survey, 27% of men admitted to driving over the limit compared to 10% of women.
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After receiving over 50 000 entries in just three short weeks, we are proud to announce the winner of our ‘Win a Renault Clio Car’ Competition in collaboration with Scandal! on ETV.
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1st for Women Insurance’s charitable trust, the 1st for Women Foundation, together with 1st for Women customers are making a tangible and sustainable difference to the lives of thousands of South African women.
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Fans of 1st for Women’s traditional tongue-in-cheek TV commercials that poke fun at men will be forgiven for thinking that the women-only insurance brand has gone soft with its new campaign called Giving, it’s what women do.
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From 11 to 13 July 2014, Zelda La Grange, DJ Fresh, Saint Seseli, Angie Khumalo, Anele Mdoda, Alex Caige, Clint Cunningham and Johrne van Huyssteen donned helmets to take part in Bikers for Mandela Day event.
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Easy. How many times have you heard that word being bandied about and misused? Easy this, easy that, but at the end of the day, is it really?
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1st for Women has teamed up with popular Cape Town radio station, Heart FM, to bring you the Choice is Yours Competition.
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On 16 July 2015, Zelda la Grange, DJ Fresh, Johrnè van Huyssteen, Alex Caige, Saint Seseli, Angie Khumalo, Mac Masina, Piet Croucamp and Karen...
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Getting the most out of life is often a matter of carefully balancing work and home commitments in a sustainable manner, so as not to lose yourself...
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Working from home has plenty of perks, but keeping your work on schedule takes a lot of discipline. We had a chat to two women who've made their ho...
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Keeping your mind and body healthy is essential… but keeping your business financially fit is equally important. How do you do it? That's the...
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Whether you are starting a new job, moving to your own place or just changing your hairstyle, your life does not stand still for a moment! At 1st f...
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The sudden onslaught of homework, studying and projects when our children start primary school is a large source of pain for most parents. We are...
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In the winter months it can be tempting to curl up with hot chocolate and pizza and forget about the world outside. However, the cold weather is no...
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A long daily commute is often mind-numbingly unproductive and a waste of time. If your daily road trip were meditative or relaxing, you could at...
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Women's position in society has changed remarkably over the last five decades. The era of modernization and the rise of women economic empowermen...
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In a 2012 Global Entrepreneurship Monitor Women's Report, it was revealed that sub-Saharan Africa has the highest proportion of women wanting to...
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These days, every bank, credit provider and micro-lender is offering you money. You receive text messages on your phone, you see ads in the paper o...
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With the modern pressures of work, money, health, relationships and just getting by, you sometimes need to get away from it all. Of course, leaping...
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As part of its commitment to support and help grow female-owned and run businesses in South Africa, 1st for Women is a proud sponsor of KAMERS vol...
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It's part of the job description of a mother to always want to do more, be better, focus harder and spend more time. At the same time, the media an...
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Kids have so much to learn. And as mothers, we have so much to teach them. But somehow in those first precious moments of being a parent and for th...
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Terrible traffic, the high cost of fuel and the slow pace of public transport are factors that many women have to contend with when getting...
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There's no denying that women are judged by their appearances. But this doesn't mean that to be successful, happy or loved, we all have to dress in...
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Thinking about your own death probably makes your blood run cold especially if you have children. The idea of them going on without your love and...
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If there's one thing successful business owners know, it's that finding the right niche is key to ensuring a thriving business. So here are a few...
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As a business owner, it's easy to get side-tracked by day-to-day responsibilities. If any of this sounds familiar, then it might be time to think...
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I was extremely impressed with the knowledge the supplier had on Social Media management and that he took the time to assist me FREE of charge. I ...
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You're sick and tired of working your fingers to the bone to make someone else's business a success. You don't want to be answerable to anybody els...
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You've seen the headlines: Sitting is killing you! or Sitting is the new smoking! While no one ever believed that sitting at a desk all day wa...
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New Year's morning is like a clean slate. You can put the excesses of the previous year (and the December holiday) behind you and make a fresh star...
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December is a rough month for your finances. Even if you've done all the right things like made a budget and stayed out of credit, your bank balanc...
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For most people, being in a relationship is a must-have item on the happiness list. But, as difficult as it might sometimes be, there's a lot to be...
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Malls have become targets for criminal activity in South Africa. In the Cape in the last six weeks there have been more than 15 armed robberies in...
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You're packing your bags for the long haul down to the coast and you should be looking forward to the wonderful time you'll soon be having. Instead...
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You're walking down the aisles of your local supermarket. You've picked up lunch, but you've just spotted a darling little milk jug with polka dots...
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A treasure trove of creativity in the heart of Stellenbosch Thousands of people flocked to the beautiful Webersburg Wine Estate in Stellenbosch las...
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So much of a woman's early life is punctuated with confusion and uncertainty. We struggle to define ourselves, to relate to others in healthy ways ...
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Last year, a tablet was designed specifically for women. Dubbed the ePad Femme, the tablet was available pre-loaded with a pink-hued background and...
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South African women have a one in 31 risk of developing breast cancer in their lifetime. During October, which is Breast Cancer Awareness Month, th...
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That's right, you heard it hear first! According to The SME Survey 2014, an annual study of factors behind the success of small and medium...
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After you've unpacked the boxes and hung the curtains, you may still find yourself feeling a little displaced in your new home. Most people don't...
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Some women (and men) will take expensive measures to look their best, from waxing to electrolysis to Botox and fillers. While being pulled and...
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Christmas comes once a year, but the hole that it leaves in your bank account is the gift that keeps on taking for the next 12 months. Even though...
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For the past two years, hail storms have left a catastrophic trail of destruction, desolating thousands upon thousands of cars and homes. This year...
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Spring is all about new beginnings and starting over. It's the perfect opportunity to take control of your own happiness by introducing activities...
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Last year in South Africa, it was reported that the crime rate for sexual offences was 127 per 100 000 people. This means that roughly 67 300 sexua...
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Back in the day when I was a student and taking every Gender Politics course my liberal university could dream up, I got the notion in my head that...
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You always believed that it is important to take your vitamins. They make your skin glow, your hair shine and your nails strong. Oh, and you won't...
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We all tell ourselves little white lies from time to time, and that's OK. But when those lies keep us stuck in a rut or start to justify poor...
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You are single. Your friends aren't. You'd like to meet a guy, but all the good men have been snapped up by your friends, and all that's left are t...
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When power was cheap and environmental concerns weren't so pressing, it was easy to feel entitled to use as much electricity as we wanted. Now that...
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You have seen the signs as you drive your car into the parking garage at your local mall: Car-jamming is a reality. Make sure your car is locked....
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You have been told that property is a great investment and that you should get a foot in the property market as soon as possible. You want to sign ...
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As tempting as that hot chocolate and sticky toffee pudding might be, there's no reason for you to fall off the weight-loss wagon in the winter...
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Are you struggling to get your kids through school, but also faced with the financial and emotional task of caring for your ageing parents? You are...
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As the newly single Cressida Bonas has shown the world, being beautiful, rich and famous doesn't necessarily mean you'll be able to make a go of it...
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As consumers it's overwhelming to make sense of the nutritional claims that companies use to market their products: This will nourish. That will...
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You made an offer on your dream home and it was accepted. Then the bank approved your bond and finally you are a homeowner. But now you're in limbo...
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If you've spent your life avoiding butter and cutting the fat off meat, you might be finding the recent spate of health announcements that fat is...
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Nobody likes to think about retirement planning. Young women feel that they have all the time in the world to start worrying about their golden...
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Imagine being able to generate a second income to supplement your salary. It might sound too good to be true but, with a bit of thought and plannin...
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Teenagers are a lot busier then we ever were: more homework, tests, exams and more pressure to succeed in a world obsessed with money and status....
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Losing weight is hard and keeping it off even harder. We all know that battling the bulge requires discipline and persistence, not forgetting...
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As women, we all have a mental checklist of the ways in which we should look after our health. We should exercise more, worry less, take off our...
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Men and women are inherently different we know that right? But, on closer inspection, it's our less physical traits that truly separate the...
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Sometimes, in the workplace, it can be tricky to work out where casual compliments or flirtation end and sexual harassment begins. For example, Ni...
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Becoming a mother changes your life in an instant. From the moment your baby is put into your arms your priorities shift dramatically and that bund...
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There's nothing more terrifying than approaching a road block knowing you have outstanding fines that need to be paid. Did you know that it's not...
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A very wise person once said that you cannot prepare the world for your children but you can prepare your children for the world. Every parent know...
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You are running from meeting to meeting with no time for a proper meal so you dash into the nearest mall to grab a quick bite. You don't want to...
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On 11 February the British Medical Journal published a Canadian study that showed that regular mammography does not reduce the number of deaths fro...
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Your domestic worker cares for your children, your animals and perhaps even your elderly parents. She cooks, cleans and looks after your family as...
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Your kids are almost grown up and ready to leave the nest. You have seen them grow from sweet smiling babies to moody high school students. Now the...
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The bride was beautiful and the groom ever so handsome. After a dream wedding they drove off into happily ever after to raise a family and grow old...
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Your mother always said that too much of it will rot your teeth but sugar will do a lot more than that. Dubbed the new nicotine' sugar can cause...
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Planning for pregnancy and motherhood is a daunting task. It goes without saying that you and your partner have a lot more to think about than just...
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Retrenchment. Surely the word alone is enough to strike fear into anyone's heart? Let me set the scene. Rumours start spreading at the office about...
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Personal loans are tempting. All it takes is one phone call and ka-ching, there is money is in your account. Lots of lovely lolly for you to spend ...
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On the 30 th of December Baby L was admitted to ICU with broken ribs, a fractured skull and damage to her kidneys and pancreas. While her mother's...
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Are you sending your little one to school for the first time? Sad? Excited? Happy? Worried? Yes, it's truly a confusing and stressful time for your...
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You are hurrying home from the gym, thinking about what to cook for dinner and the work that you have to finish later. You do a quick scan for...
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You've been dating for a while, you have a lot in common and you are happy together. You think that maybe, just maybe, he might be the one. How can...
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A recent survey from Women24 revealed that over 60% of South African women are primary caregivers and financiers. Shouldering the financial load fo...
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Mirror, mirror on the wall, who is the fairest of them all? No, you don't need to be Angelina or Charlize to be gorgeous. Nothing is more beautiful...
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Is the food you eat your medicine or your poison? Does it nourish your body or burden it with fat, sugar and additives? While we all know the dange...
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Wife, mother, sister, daughter, cleaner, cook, nurse, teacher, mentor, employer, breadwinner... Sometimes women can be so swamped by taking care of...
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In a country where 24% of the population is unemployed and thousands live in poverty, each and every South African should do what they can to give...
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A police force tainted by unscrupulous cops makes stopping at roadblocks nerve wracking and sometimes even dangerous. Knowing how to handle the...
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It's January and you are broke, bloated and unfit. Sound familiar? Your annual holiday might be a great time to de-stress and unwind, but that...
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One afternoon at work Sandra got a call from a bank. Your loan has been approved and the funds will be in your account in 24 hours, a teller...
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It is summer time: beach time, pool time and time to work on your tan? As irresistible as the idea of sun-kissed shoulders might be the reality is...
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It is estimated that every year 500 000 people are raped in South Africa. Women's groups estimate that a woman is raped every 26 seconds in this...
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An office party is not about sitting through a few drinks with colleagues and making small talk with the guy from accounts. It is also not about...
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Your boyfriend says he got stuck at the office, but something tells you he is not being completely honest. A colleague swears she left your coffee...
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Did you know that diabetes is called the silent killer' because sufferers only display mild symptoms and many cases are not diagnosed by doctors?...
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Not many South Africans would feel comfortable pulling over to the side of the road at night at the request of a car flashing blue lights. At the...
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As glorious as our South African summers might be they bring with them the threat of thunderstorms and hail damage to your much-loved car and home....
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Why do you love your smartphone? Is it because it gives you instant access to the Internet or because you have your world at your fingertips with...
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While we sometimes complain about the taxes we pay the reality is that our monthly contributions are used to fund much-needed social services like...
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Even celebrities need best friends someone to call, perhaps, when critics slam their latest movie or the paparazzi get a shot of them looking les...
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October is Breast Cancer Awareness Month with the iconic pink ribbon splashed across magazines and the internet. As you read the survivor stories a...
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Buying a second-hand car can be a daunting task. You want a reliable car at the best possible price but where do you start? How do you even begin t...
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Yes you should have been saving for Christmas since July but you have not yet managed to squirrel away a single penny. Now, with only two months to...
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As winter closes in the days get shorter and temperatures start dropping. Sticking to an exercise routine seems almost impossible when just the...
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None of us are strangers to the world of loans and credit but the hard and fast reality is that millions of South Africans are struggling to keep u...
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Whether you are 25 or 45 years old, dating is difficult. A disastrous first date or a dream date that never calls. The guy that stood you up twice ...
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Petrol, electricity and food price increases your money just does not seem to go as far as it used to, does it? Besides, you work hard and deserv...
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Hobbies. Remember those? Perhaps as a child you knitted, rode horses or played the piano. If researchers are to be believed then maybe it is time t...
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It isn't pretty. The petrol price is forever on the increase and food certainly isn't getting any cheaper. Now more than ever South Africans need t...
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Spending money is easy and a whole lot of fun too. The joy of finding that perfect something, sneaking your credit card out your purse, swiping and...
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Look around the office. You know the people I mean. The ones that move effortlessly from promotion to promotion without breaking a sweat. How do th...
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Doing things together is an inherently female characteristic, and while that makes for some pretty funny examples, it also means that when we band...
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How are you feeling today? Joyful or unhappy, upbeat or pessimistic? If you are dragging your way through yet another miserable day then here is th...
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Who has time for colds and flu? Between family, friends and work, downtime just isn't an option. If you want to win the war against colds and flu...
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As a mother, one of your first priorities is to ensure that your children eat healthily. You know all too well the importance of a balanced diet an...
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This month the focus at 1st for Women is on geysers. We have increased consequential loss cover on geyser claims to R20 000 for all new Buildings...
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Crime is a reality for all South Africans. While we cannot live in fear, we must do what we can to keep our homes and our families safe. Have you...
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In nightclubs, at the gym or at her best friend's wedding, almost every single girl out there is looking for Mr Right. For those of you struggling ...
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Winter is over and spring-cleaning is the word on everyone's lips. Yes, we should probably all be following the example set by our mothers and...
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Social media. We all do it. Whether we are tweeting, liking or sharing, most of us are active on a social network every day. With the likes of...
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It is probably one of your worst nightmares. Your car breaks down and you are left stranded at the side of the road, vulnerable and alone. Perhaps...
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Where do you rank on the assertiveness scale at work? Are you the mouse who never does more than squeak or the screaming banshee who is forever...
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Somebody once said that parenting is one of the toughest jobs in the world and one for which you get the least training. Truer words were never...
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Photos capture some of our most precious moments and make lasting memories out of days that would otherwise be forgotten. Not everybody loves the...
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Telephonic medical advice, emergency medical services and HIV treatment in case of accidental exposure? Sounds fabulous, but at what price? Here's...
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A study published in the Proceedings of the National Academy of Sciences revealed that 35% of recently married American couples met online. The...
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Doctor's orders ladies: schedule in some vacation time today! According to a study published in the Wisconsin Medical Journal, women who take...
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From bumper bashings to 10 car pile-ups on the highway, car accidents are an every day occurrence on South African roads. If the worst happened and...
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Interested in investing in life insurance? Smart move. A life insurance policy is the financial protection your family needs against the loss of yo...
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Scientists have studied it, singers have written songs about it and every single one of us have felt its pain. It is the Monday Blues, that lingeri...
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Every smoker knows all too well the joy of a cigarette, the joy of lighting up after a meal or with a glass of wine after a long day at work. At th...
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Almost everything we do, from brushing our teeth in the morning to switching on our computer at work has an impact on the environment. While not...
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Through good times and bad, we all need a girlfriend who understands the trials and tribulations and successes and celebrations that are uniquely...
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Premature ageing; two words that are enough to strike fear into the heart of any woman. While wrinkles are a fact of life the reality is that many ...
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Daughters learn a lot from their mothers, sometimes without even realising it. You could go so far as to say that the lessons that we learnt at our...
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Good news! Recent research by The Association for Savings and Investment South Africa (ASISA) has revealed that life insurers paid out 99% of all...
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Late last year, Cadburys went where no man has ever gone before and did some research into the contents of women’s handbags in the UK. While the...
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As modern women we like to think of ourselves as bold and assertive and not shy to voice our opinions. But there’s one subject it seems, that we...
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Have you ever considered life insurance? We mean, really considered it? Mostly it seems to be a product that’s intended for the older and more...
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With our gift of the gab is it any wonder that women around the world spend more time on social networking sites than men do? Even though women...
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Men and women think and act differently. That’s no secret. That said, it will come as no surprise that our credit card spending habits are also ver...
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Having access to credit is undoubtedly a key to personal advancement and empowerment. But, if you have a credit facility, treat it with care. We’ve...
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Do blondes really have more fun? That's debatable. What does seem to be true is that blondes do have more funds! Recent studies have shown that...
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We’re proud to announce that our “Why We Insure Women” campaign has secured the prestigious Silver Midas Award, as well as a Midas Certificate at t...
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Apparently high heels and happy feet are not an oxymoron, if only women hold themselves correctly while walking, or so says Victor Chu, a former sh...
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There’s walking the talk, and then there’s surviving the walk. Some of us fabulous females’ idea of exercise is the walk from the car to the elevat...
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This is the ultimate collector's item in the making! The Sisters with Blisters Walk 2012 promises to be choc-a-bloc with local celebs, so take this...
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Our Guardian Angels are always alert and ready to assist woman motorists, whether you need minor help with something during a breakdown, or someone...
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Sisters with Blisters is an annual Jacaranda FM initiative which we proudly co-sponsor. Every year we aim to raise much needed awareness on women a...
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We know that your dogs aren't just pets. They're part of your family! That's why you want nothing but the best for them, whether it's doggy...
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There are some that don’t have much faith in the chocolaty-ness of brownies, but they’ve probably had bad experiences of the dry and poorly made...
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Hollywood stages the most impressive accounts of women stepping off of planes looking glamorous and well-rested. Even if said flight was 14 hours...
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Men, lovely as they are, have a tendency towards antics, adrenaline and, in general, a disregard for the consequences of their actions. Some people...
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Packing for a trip (whether for two weeks or two days) can be daunting, especially when there’s a weight limit involved. Because so many of us have...
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These days between hectic work schedules, finding time for a social life, and all the other admin that eats into your day, grocery shopping can...
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We can all relate to occasionally eating badly at the office. Sometimes meetings run over lunch time, and sometimes the vending machine is just too...
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Being single is a fabulous thing, even if every romcom that you see might suggest otherwise. The trouble is that there comes along a moment during...
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Winter is all about the boots, scarves, hot chocolate, crackling fires and chunky soups. That being said, we’re sympathetic to those who prefer the...
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If you’re a working mom then doing it all has a much deeper meaning. Laundry, cooking, packing school lunches, traffic, taxis, deadlines, meetings…...
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Having your handbag stolen very often translates into weeks of costly and time-consuming admin which one can ill afford, especially over the festive season.
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In July, DJ Fresh, Angie Khumalo and the Patron of the 1st for Women Insurance Trust, Zelda la Grange, will join other bikers and travel across South Africa
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In 1975, a young and energetic female sport journalist was assigned to cover a pro-tennis team called the Boston Lobsters.
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In May 2012, 1st for Women hosted its annual Mother’s Day pamper celebration at Mangwanani African Spa in Johannesburg (Indaba), Cape Town (Zevenwacht) and Durban (Sibaya).
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